Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.

Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.

Introduction to Meditation: How to Start a Consistent Practice & the Basics

Welcome to Harmony Hour with Jena Pomeroy!I'm a health scientist turned outdoor travel writer, business coach, and mindfulness teacher. I am here to help others harmonize their life with data-driven systems and soul-infused strategies so that they can build a life and business love they love on their terms.The episodes will cover mindset and online business strategy and primarily be short and sweet, with the majority as guided meditations. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you.Thank you for listening. Let's let the magic unfold!

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Self-Improvement

Welcome to Harmony Hour with Jena Pomeroy! I'm a health scientist turned outdoor travel writer, business coach, and mindfulness teacher. I am here to help others harmonize their life with data-driven systems and soul-infused strategies so that they can build a life and business love they love on their terms. The episodes will cover mindset and online business strategy and primarily be short and sweet, with the majority as guided meditations. Consider this your safe and supportive space to carve out an hour of harmony - time to ground, grow, and work on what best serves you - with me as your humble guide to embracing the beauty around and within you. Thank you for listening. Let's let the magic unfold!

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Introduction to Meditation: How to Start a Consistent Practice & the Basics

Introduction to Meditation: How to Start a Consistent Practice & the Basics