Jack introduces us to the practice of meditation. How we might approach it and how it can heal us and help us live in the now rather than regretting the past or fearing the future. 

He presents three short meditations representative of the first three levels of creation - Light, Joy and Peace. 

The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational resource.

https://www.wessexresearchgroup.org