MIND: In this episode, we cover the benefits of meditation. We answer the question, what is meditation? as well as, discuss what meditation is not. Please go to thebarefootdoctor.com.au for show notes and links. And stick around until after the credits where we share a guided meditation which is wonderful for stress, anxiety, and depression. Length 13 minutes.

http://thebarefootdoctor.com.au/the-wellness-podcast-meditation-s01e02/