Sign up to save your podcasts
Or
Share Introduction to Meditation Series with Reduce Yoga - 3 Minute Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Introduction to Meditation Series with Reduce Yoga - 3 Minute Meditation
In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!
Amelia is a qualified Yoga instructor, with a speciality in Hatha, Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020, further pursuing Prenatal and Postnatal in 2021. Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.
She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban
Delve a bit deeper with Amelia through her online memberships and in-person classes. You can find out more information through social media or via WhatsApp.
In collaboration with Reduce Yoga
Facebook @reducegirlyoga
Instagram @reduce_girl_yoga
Contact - [email protected] / 081 013 4168
View all episodes
By Wellness for Women SAIn part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!
Amelia is a qualified Yoga instructor, with a speciality in Hatha, Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020, further pursuing Prenatal and Postnatal in 2021. Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.
She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban
Delve a bit deeper with Amelia through her online memberships and in-person classes. You can find out more information through social media or via WhatsApp.
In collaboration with Reduce Yoga
Facebook @reducegirlyoga
Instagram @reduce_girl_yoga
Contact - [email protected] / 081 013 4168