On this episode, Luke and I describe Mental health and talk briefly on the causes and symptoms of mental health issues and touch lightly on how to prevent and identify and deal with not having healthy mental wellness. 

Here are some links of avenues you can get help:

https://www.wazi.co/

http://www.intrapersonalhealth.com/online-therapy/

https://niskize.co.ke/

https://mumsvillage.com/lifestyle_post/mara-counseling-centres-nairobi/

https://hekima.co.ke/tag/free-counselling-in-nairobi/

https://www.pdokenya.org/