What is mindful eating and why anyone and especially New Indian Woman listeners should know about this ? We meet Santhilakshmy, who has expertise in this area. Passionate about creating tasty and healthy food, Santhilakshmy's journey started 15 years ago, taking her to schools and educational forums, making a case for understanding of our food better.

Listen to this episode to know more about mindful eating and some simple tips to start it in your own context!

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