<p>What is mindfulness? In this episode, I offer a brief definition to help bring clarity to what mindfulness actually is.</p>

What is mindfulness? In this episode, I offer a brief definition to help bring clarity to what mindfulness actually is.

Introduction to Mindfulness

Heartfulness. A heart based approach to life. Practicing mindfulness with compassion.  Intimately being with what's here now while boldly choosing what we experience next.  Living our dreams passionately by taking full responsibility for our life.  Together we explore feelings, thoughts, ideas, real life successes, and guided meditations.  Experience living from the heart.

Arts

Heartfulness. A heart based approach to life. Practicing mindfulness with compassion. Intimately being with what's here now while boldly choosing what we experience next. Living our dreams passionately by taking full responsibility for our life. Together we explore feelings, thoughts, ideas, real life successes, and guided meditations. Experience living from the heart.

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Introduction to Mindfulness

Introduction to Mindfulness