Start with the basics and keep it real. This session breaks down what mindfulness is, how meditation works, and how to do it without overthinking. You will learn the core steps, then practice them in a live guided meditation. Leave with a clear foundation you can use anytime you need a mental reset.

Start with the basics and keep it real. This session breaks down what mindfulness is, how meditation works, and how to do it without overthinking. You will learn the core steps, then practice them in a live guided meditation. Leave with a clear foundation you can use anytime you need a mental reset.

Start with the basics and keep it real. This session breaks down what mindfulness is, how meditation works, and how to do it without overthinking. You will learn the core steps, then practice them in a live guided meditation. Leave with a clear foundation you can use anytime you need a mental reset.&nbsp;

Introduction to Mindfulness Meditation

&nbsp;CISOs and security leaders carry nonstop pressure. The stakes stay high, the decisions never end, and stress stacks up fast. 30-Minute Timeout offers a simple reset. Join Nagomi and Meditation House for three guided mindfulness sessions designed for people who work under constant strain. Each 30-minute&nbsp; session gives you practical ways to calm your nervous system, clear your head, and return to work with more control and focus. You can attend one session or all three. No experience needed. Camera off is fine. Show up, breathe, and take the break you rarely get.&nbsp;

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Management

 CISOs and security leaders carry nonstop pressure. The stakes stay high, the decisions never end, and stress stacks up fast. 30-Minute Timeout offers a simple reset. Join Nagomi and Meditation House for three guided mindfulness sessions designed for people who work under constant strain. Each 30-minute  session gives you practical ways to calm your nervous system, clear your head, and return to work with more control and focus. You can attend one session or all three. No experience needed. Camera off is fine. Show up, breathe, and take the break you rarely get. 

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Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation