Hi, my name is Erin Kinzel, and I can't stop pursuing personal growth. It has increased my capacity in nearly every area of life - career, relationships, health, overall life satisfaction, etc.  But the process sucks. As my very wise therapist, Mandy, says, personal growth is uncomfortable, scary, and awkward. 

On this introductory episode of Personal Growth Sucks, you'll learn more about me, why I'm starting this podcast, why my brain and emotions are telling me it's the worst idea ever to start a podcast, and what you can expect from future episodes. My friend Becca joins me for the conversation and we talk about how important it is to have healthy relationships with people who can give you fuel when you are doing hard things, especially when you are pursuing personal growth.

Here are links to the tools and resources mentioned in this episode:

Personal Growth Sucks on Instagram

Kinzel Consulting (my business website)

Becca Berghorn Counseling (Becca's business website)

Information about the Townsend Leadership Program

List of Relational Nutrients

People Fuel (book by John Townsend)

Anatomy of the Soul (book by Curt Thompson)

Atlas of the Heart (book by Brene Brown)

Empathy Video with Brene Brown

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