Project Big Life is about living life to the full, striving for excellence and realising our full potential. It's about mindset, nutrition and fitness that all contribute to a healthy, active and long life. It's about optimum physical, psychological and emotional conditioning. Cultivating our strengths, transcending our weaknesses, and rising to the challenges, enjoying a state of empowerment and mastery. It's ultimately about the freedom to live life on our own terms and follow our own path to fulfilment, being authentic to ourselves. ​In this podcast, we'll be challenging the status quo, cutting through the noise and shining a light on the truth so that we can make more informed decisions that will help us to grow.