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Introduction to Radical Embodiment the Podcast
Welcome to Radical Embodiment, the podcast! Hosted by Emily Wishall, Embodiment Guide, Certified Rolfer, & Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In.
The intention of this podcast is to offer you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and the emergence of a gentler approach to how you view and talk to yourself.
Change, in the context of Radical Embodiment, is not a diet. It’s not a workout plan. It is an overhaul of the way we treat and perceive ourselves. It is the fierce application of gentleness to the gaze we offer ourselves.
Hyperfocus around your weight and physical appearance robs you of your energy, clarity, power, and joy. I have created a method to help you learn how to love and inhabit yourself thoroughly and deeply. Each episode will provide healing strategies to help you become more embodied & develop a more loving relationship with your body.
Together, let’s cultivate peace, serenity, and deep love for these beautiful bodies of ours.
If you enjoy the episodes, please subscribe to the podcast & share with your friends & family.
To learn more about Emily's work, you can visit here.
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By Emily WishallWelcome to Radical Embodiment, the podcast! Hosted by Emily Wishall, Embodiment Guide, Certified Rolfer, & Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In.
The intention of this podcast is to offer you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and the emergence of a gentler approach to how you view and talk to yourself.
Change, in the context of Radical Embodiment, is not a diet. It’s not a workout plan. It is an overhaul of the way we treat and perceive ourselves. It is the fierce application of gentleness to the gaze we offer ourselves.
Hyperfocus around your weight and physical appearance robs you of your energy, clarity, power, and joy. I have created a method to help you learn how to love and inhabit yourself thoroughly and deeply. Each episode will provide healing strategies to help you become more embodied & develop a more loving relationship with your body.
Together, let’s cultivate peace, serenity, and deep love for these beautiful bodies of ours.
If you enjoy the episodes, please subscribe to the podcast & share with your friends & family.
To learn more about Emily's work, you can visit here.