Achieving a state of emotional and psychological balance after going through family estrangement, requires inner work in order contextualise what you have have just been through. This podcast will cover all topic relating to family estrangement and how you can build resilience and positive mindset as roadmap to emotional recovery.      

Family estrangement is the loss of a  previously existing relationship between family members through physical and /or emotional distancing, often to the extent that there is negligible or no communication  between the individuals involved for  pre-longed period of time. 

There is strong emphasis in keeping family ties, after all, the warm and loving company of uncles, cousins, aunties, brothers, sisters, parents and grandparents are packaged with shared memories and hands on emotional and practical support and sense of unity and belonging. 

With that said, if you have been through family estrangement, the above might not have been your reality. In fact your shared memories are enshrined in family toxic dynamics that perhaps have left you in a state of constant stress - Fight or flight.

Tune in to our weekly episodes for stories of resilience and building positive mindset that would enable you to pivot from emotional pain to emotional recovery.