There‘s more to fitness than just food, numbers on a chart, scale, and clothes, or going to a gym. Our thinking, impacts our ability to obtain and maintain a lifestyle helpful to meeting fitness goals. We discuss the truth about fitness, what impacts it and how to navigate barriers to getting it. The mission of the Redefining Fitness community is to implement methods proven to provide results, reconnect with self and something bigger, fulfill fitness potential and restore the athlete within.