Discover the sacred moments of transition in your breath, where inhalation meets exhalation, unlocking stillness and timeless awareness. Through gentle observation, connect with the rhythm of life, explore the pauses that hold profound potential, and experience the essence of your true self. This introduction invites you to embrace the simplicity of breath as a pathway to self-realization, revealing the eternal presence within. Dive into the teachings of Shiva and uncover the transformative power hidden in the natural flow of your breathing.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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