Discover the profound stillness at the fusion point of your breath with Shiva’s “In-Out Fuse” meditation. This introduction explores the sacred meeting of inhalation and exhalation at the navel, the center of your being. Learn to observe this subtle pause and reconnect with your essence, balancing the physical and spiritual.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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