Explore the profound stillness in the natural pauses between breaths with Shiva’s “Breath Pause” meditation. This introduction reveals how these universal pauses dissolve the small self and connect you to the vastness within. Discover the timeless presence hidden in the rhythm of your breath and unlock deeper awareness.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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