Sleep - we all do it, but how can you optimize yours for performance/health? What's going on in your body during sleep?Join us for a brief indtoructory dive for sleep that will serve as a basis for next guest.

Sleep - we all do it, but how can you optimize yours for performance/health? What's going on in your body during sleep?Join us for a brief indtoructory dive for sleep that will serve as a basis for next guest.

Introduction to Sleep Science

Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life.We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life.We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life.New episodes every Sunday

Education

Self-Improvement

Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life. We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life. We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life. New episodes every Sunday

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Introduction to Sleep Science

Introduction to Sleep Science