Ever wondered whether you should use the sauna versus a steam room? Is one better than the other? Turns out they're very different but there's much more to it than that - join us as we explore the history of steam baths (that date back to the Ottoman empire), established research on uses/effectiveness of steam rooms (spoiler - they can cure COVID), and why you shouldn't ignore the steam room at your gym. .

Introduction to Steam Rooms

Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life.We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life.We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life.New episodes every Sunday

Education

Self-Improvement

Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life. We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life. We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life. New episodes every Sunday

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Introduction to Steam Rooms

Introduction to Steam Rooms