Hello, and welcome to Methods, an exploration in guided prayer and meditation.

This is an introduction to a series of meditations led by Kevin Johnson.

Being willing to rest, to stop seeking is a simple process but it is not necessarily easy. And our culture and the popular mindset can often misguide us. How to simply learn to trust and be open to a deepening silence? How to stay focused when one's mind seems to be caught in spinning unhelpful stories and your mind acts like an echo chamber?

There are an infinite number of ways and there aren't any one-size fits all templates. We each have to find our own way. But if one is a beginner, or one wishes to have a set practice they can use to help in times when it is tough sitting in patient waiting, a common practice of imaginative visualization based on our memory can help.

Find Kevin here:

www.kevinmichaeljohnson.com

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