In this episode of the Yoga for Balance podcast, Heather speaks briefly about styles of yoga as an introduction. She will speak to individuals within the styles mentioned in future episodes. Listen to this week’s Yoga for Balance Podcast Episode

Introduction to Styles of Yoga

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

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Introduction to Styles of Yoga

Introduction to Styles of Yoga