In this episode, we break down what systematic reviews actually are, how they're conducted, and why they matter for clinical decision-making. You'll learn the difference between systematic and narrative reviews, when meta-analysis is (and isn't) appropriate, and how to interpret these powerful evidence summaries.

We walk through two real Cochrane examples that changed practice: → Early vs late epidural in labour (spoiler: timing doesn't increase C-section risk) → Annual health checks for healthy adults (spoiler: no mortality benefit)

Whether you're preparing for board exams, appraising literature for a journal club, or just want to practice evidence-based medicine properly — this is your foundation.

What You'll Learn:

• The core components of a systematic review
• Why narrative reviews can mislead
• How protocols and PROSPERO registration prevent bias
• What GRADE certainty ratings mean
• Where to find high-quality reviews (Cochrane Library)

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