I'm Gary Leland, I'm seventy years old, and I plan on being the first human to reach two hundred. Welcome to episode one of the Two Hundred Year Life podcast. This is the ultimate longevity journey.

In the future, I'll discuss my personal protocol, supplements, exercises, and changes in lifestyles. I'll interview great guests and ask the questions that you're asking too. I'll test products and give my thoughts.

Of course, my database will constantly evolve thoughts. I may have made everything sound easy, but I can tell you it's anything but easy. It's a chore every day. Every day I have small failures, but with time I have more and more wins. And you will too. Now if this lights a fire under you, subscribe. Let's build a community. Share wins, hacks and data. Together we will hit two hundred. Please remember, I'm not a doctor and I'm definitely not your doctor. I'm just an old boomer enjoying life. So you may want to check with your doctor before trying any of my protocols. I hope to bring out an episode every other week or so, and I hope to see you on the next one. Thanks for watching.