Tired of endless steady-state rowing? 💥 Shake it up with this 5-day sprint series https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y to get Fitter and Faster in no time. Whether you're looking to boost your sprint power or just want an exciting way to get fit, these 20-second max efforts will transform your rowing!

This video is a short introduction to the main series.

Want the secret to faster times AND better fitness? It's not always about long, slow distance.

Join me for this series where we'll:

⚡️ Build explosive power

⚡️ Improve your sprint speed

⚡️ Enhance overall fitness

⚡️ Break up training monotony

Each session takes just minutes but delivers maximum results. Perfect for anyone training for races or those who want efficient, exciting workouts!

🎯 In this intro video:

Complete series overview

How to set your targets

Equipment setup tips

Rest and recovery guidance

Safety considerations

Ready to discover what you're capable of? Let's get started! 💪

Warmup videos can be found here: https://www.youtube.com/playlist?list=PL8ookhrQKwvK1CdwRYrXckRzBZ2t3gpnp

🔴 DISCLAIMER 🔴

Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

📚CHAPTERS📚

00:00 Introduction & Overview

01:32 20-Second Sprint Format Explained

03:08 Training Goals & Benefits

04:02 How the Series Works

04:55 Equipment Setup & Settings

05:35 Stroke Rate Guidelines

05:54 Rest Days & Recovery

06:14 Safety Guidelines & Precautions

06:39 What's Next After the Series

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