In this free guided meditation course, you will learn how to meditate, gain understanding of its practical benefits as well as develop your own personal meditation practice.

Your instructor, Tony Rubbo has been a meditation teacher for over 25 years. And now he has concentrated his knowledge and experience into a series of lessons on how to deepen your meditation practice and apply it practically to life's every day challenges.

Episodes are twice per week. Tuesdays are lectures, where Tony will dive into a variety of meditation topics, and Thursdays are guided meditation sessions.

By the end of this 12 week meditation course, you will have learned how integrate meditation into your life on a consistent basis, and hold a deeper understanding of yourself in relation to your personal meditative practice