​American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, <a href="https://eatlikeanitalian.com/origins-of-the-mediterranean-diet/">eatlikeanitalian.com</a>

​American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, eatlikeanitalian.com

​American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, <a href="https://eatlikeanitalian.com/origins-of-the-mediterranean-diet/" rel="noopener noreferrer">eatlikeanitalian.com</a>

Introduction to the Mediterranean Diet

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. 

Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!

Health & Fitness

Nutrition

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!

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Introduction to the Mediterranean Diet

Introduction to the Mediterranean Diet