Learn about Kelly, the host, and why yoga and mindfulness being a part of your day can help to bring you and the children in your life more peace.

Introduction to the mindful Moments for families and schools podcast.

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Introduction to the mindful Moments for families and schools podcast.

Introduction to the mindful Moments for families and schools podcast.