In this intro to the New Weight Paradigm podcast, I introduce the foundations of a new approach to weight and weight management.

The old way of looking at weight is tired, ineffective and makes us all feel terrible - so what does a new weight paradigm look like?

...It looks like one that puts self worth first - where it is a foundational frequency that you are already good enough and you don't have to change your weight to be worthy. From that foundation, we contrast the old, super judgy and disempowering way of looking at weight with a new way of framing your relationship with your body that makes you feel confident, secure and at peace with your body.