Welcome to the Onward Podcast hosted by Emily Harman, a retired Naval Officer and Retired Executive turned Certified Professional Coach. The podcast tag line and interviews follow Emily's journey of self discovery.

Initially, the tag line was "facing adversity and moving forward". That's what Emily knew and she shares adversities she's faced in her life and how she moved forward and her guests share as well. 

Then, as Emily started her inner journey and learning more about herself, she changed the tag line to "facing adversity, moving forward, and discovering ourselves along the way." 

Starting in January 2022, Emily changed the tag line to "Create a Life You LOVE Living - Now!" As Emily says in several episodes, she saw her former husband and children's father pass away from cancer with regrets on how he lived his life. She turned that tragedy into a purpose to help people see that the moment is NOW - and we do have the ability to create lives we absolutely love.

As one of Emily's coaches, Mary Morrissey says, "We all have circumstances in our lives. We don't have to let them have us." We can create a life we love living and it starts within ourselves.  

Emily broadcasts her episodes live on Wednesday evenings at 7:30 PM eastern and then has the audio repurposed as a podcast. Feel free to join live on Emily's YouTube Channel, Emily's LinkedIn profile, or Emily's Onward Movement facebook group. 

Subscribe now and don't miss an episode!

Episode Highlights:

• Weekly inspirational conversations 
• Gain useful advice and resources you can apply to situations in your life
• Share the show with others and please leave a review.
• Links to the top 10 downloaded episodes:
• 1) A Mother and Son’s Discussion on Addiction and Recovery
•  2) How to Starve Cancer Without Starving Yourself with Jane McLelland
• 3) Own Your Life with Adrienne Somerville
• 4) When Addiction Enters a Household, the Walls Collapse with Nancy Espuche
• 5) Why I Created the Onward Podcast with Emily Harman
• 6) Living in Flow: How Your Choices Shape Your World
• 7) Finding Strength After Tragedy – A Mother’s Journey
• 8) Letting Go With Love: A Mother’s Recovery Journey with Sandy Swenson
• 9) Building a 75+ Year Naval Career with Mr. Sarkis Tatigian
• 10) Don’t Let Anyone Tell You What You Can’t Do with Rear Admiral Kyle Cozad

Resources Mentioned:

• Music composed by Daniel David Johnson, learn more at www.Soulpajamas.com
• Onward: Twitter | Facebook Onward Movement Facebook Group| | YouTube
• https://emilyharman.com