Hello!

Welcome to the Pain Prevention Podcast, from me - Arun Gray.

I’m a sports therapist based in the UK with an interest in avoiding unwanted injuries and getting rid of aches and pains after struggling with various injuries through my very amateur sporting career.

I’m going to be speaking to a range of different people from injury experts, elite sports physios and your every day Doris who’s lived with a bad back all of her life.

Episodes will cover a number of different topics from how pilates might treat your back pain, how to build bulletproof knees and what it takes to develop supple shoulders.

Subscribe on Spotify, Apple Podcasts and wherever else you’re listening to this, to learn how to deal with your pain and avoid getting injured later on! And if you’re feeling extra nice, leaving a little review will help more people find the episodes.

Thanks for listening and I’ll speak to you soon.