Welcome to the TAC Team Tune-Up podcast, hosted by Hussien Jabai, dedicated toward sharing the evidence-based practice of training integration and curriculum development in law enforcement. In this episode, Jabai shares the purpose of the podcast as well as begins the discussion of the three components of the tactical operator - health, adaptability, and tactical skills. The basis of this podcast will focus primarily on the health and adaptability components, bringing exercise science to the field of law enforcement.