Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 1!

This ancient text reveals the first 10 of the 112 transformative meditation techniques designed to cultivate love and deepen your self-understanding.

In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily routine. Each guided meditation incorporates breathing practices rooted in Anapanasati and takes you on a profound exploration of your inner world through Vipassana.

Plus, we’ll introduce chanting and movement techniques that enrich your meditation experience and empower your heart.

Experience the divine conversation between Lord Shiva and Devi (Parvati), sparked by her curiosity about the essence of reality and the universe. Instead of mere explanations, Shiva shares a captivating array of methods that guide you toward a deeper understanding of existence through 112 unique self-centering techniques.

These techniques are compact yet powerful — each a seed that, when contemplated, unfolds into a rich tapestry of effective meditation practices.

Suitable for everyone, these teachings transcend the conventional boundaries of spirituality, ensuring a path to self-realization for all.

Immerse yourself in this engaging meditation guide and illuminate your journey to inner peace with 112 insightful techniques, each thoughtfully crafted to enhance your daily practice.

This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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