Welcome to the Think and Grow Well show. Dr. Lori Barr here reminding you that you are more than just a body. You are a human being with the potential for unconditional vitality. As you listen now and to future episodes, you’ll be surprised how quickly you amplify your awareness, sustain your spirit, master your mind and buff your body as you strengthen all core 4 aspects of your being before you face a health challenge. New episodes will come out about twice a month. On some episodes, I will share a concept and a success story around that concept, like today’s discussion of distress, eustress and how to become more aware of how they feel in your body. Next, we discuss how to mitigate disproportionate distress with an extra helping of eustress. Episodes will be 29 minutes long more often than not. I’ll introduce you to guests who have overcome obstacles that usually lead to disease and experts that have unexpected solutions to problems. If you or anyone you know is struggling with regaining their vitality or trying to overcome a health challenge, please invite them to join us.