Welcome to The Wellness Architect, the podcast where we help busy professionals and families design the blueprint for lasting health and well-being. Hosted by Mark Nigrelli, this show is all about building a strong foundation for wellness that fits into your busy life. In each episode, you’ll learn practical strategies, expert insights, and real-life tips to integrate fitness, nutrition, and mental well-being into your everyday routine—without sacrificing time with your family or career succe...