<p>In this episode, host Kristen Ales, MA, LPC introduces us to the Wilder Wellness podcast. Here she touches on her own wellness journey as well as the dangers of living in extremes when it comes to food and fitness. Stay tuned in 2022 for more episodes!</p>

In this episode, host Kristen Ales, MA, LPC introduces us to the Wilder Wellness podcast. Here she touches on her own wellness journey as well as the dangers of living in extremes when it comes to food and fitness. Stay tuned in 2022 for more episodes!

Introduction to the Wilder Wellness Podcast

Wilder Wellness is a podcast all about exploring our relationship with our bodies, minds, and communities through an adventurous lens. Tune in each week as we navigate new topics around mental and physical health, adventure, and living life outside of the box. Join us, Kristen Ales and Kristin Mathes, two licensed therapists, and friends, for empowering and inspiring interviews with wellness professionals, outdoor enthusiasts, and big thinkers, dreamers and doers who are changing the prescription for true well-being.

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Introduction to the Wilder Wellness Podcast

Introduction to the Wilder Wellness Podcast