This past year has been hard on all of us and it’s safe to say that some of the things that we’ve witnessed and experienced have been quite traumatic.

Last March, we were hit with COVID and things were shutting down. We literally went from seeing family and friends daily to not seeing them at all. We saw record breaking numbers of death due to the pandemic. 

The nation has experienced police brutality at its highest peak with the deaths of George Floyd and Breonna taylor. Black and brown skin people are experiencing fear, anger, and sadness. So much so that you don’t want to watch the news or interact with people. 

Traumatic experiences cause a wide range of issues such as physical, emotional, mental, or spiritual harm. This week’s topic is geared to us understanding the experience people go through once they experience a traumatic event.

This week we share our personal traumatic experiences walking you through  what we felt and how we processed the experience. Trust me when I say its a process to get back to your self once you experience a traumatic event.