Welcome to episode 1 of The Balanced by Clare

A podcast that celebrates the joy of balanced nutrition and empowers you to achieve your health goals without restriction

I'm your host, Clare, a dietitian and nutritionist, who also used to be a chef! I'm a big foodie and believe that true health is finding a balance that nourishes your body and soul. Restriction and deprivation have no place in my philosophy. Instead, I focus on a balanced but evidence-based approach

Through engaging conversations with myself and experts in the field of health and nutrition, we're going to explore the most effective ways to be your happiest and healthiest self.

So join me as we dive into the world of health and nutrition, one delicious episode at a time

Instagram: @dietitianclare and @balancedbyclare

My website: https://balancedbyclare.com.au/