Why do we often end up feeling different inside from how we want to look on the outside? Can growing our awareness about this help us to become more healthy and better able to face challenges?

Bern Leckie and Owen Lynch discuss experiences of this, including how they have been building friendships in a church context with small groups of people who want to help each other grow.

This podcast is the start of a journey exploring more about spiritual and emotional health, why these need to link together (and what happens when they don't), and what we are learning from life and relationships.

If you would like to ask questions or share your experiences, email [email protected]