Final Summary with Call to Action (approx. 500 characters):
Unlock your body’s natural ability to heal with the DOSE method—Dopamine, Oxytocin, Serotonin, and Endorphins. This simple, drug-free approach empowers you to overcome anxiety and depression and reclaim your joy. Want support on your journey? Join our Facebook group:  www.facebook.com/groups/1701931344042960/, a safe, hope-filled space where others use the DOSE method daily to boost their mental well-being. Let’s grow stronger together, one dose of joy at a time.

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