Have you ever sat down and counted how many thoughts you have a day? Or what is the tone your thoughts take on? Or how can you make them into something beneficial? During this chat, we discuss how often we think and how we can direct the narrative during our introspective moments.

We identify the connection between introspection/self-reflection and our performance. Grab a seat, come join the chat and walk away with some tips to help boost your own self-management!

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/

Website: https://chatandreason.com

Instagram: @theofficialchatandreson