Having applied the cyclical technique of detect, negate, and substitute to our lives, the next organic step is to introspect on how well we practiced it. Eventually, a lifestyle change is brought about for we become more aware. We can recall better our actions, thoughts, and emotions during introspection, while also remembering to carry out our substitution strategies during the day. So today, we look back at our choices of yesterday and reflect on today’s happenings, gauging how well we implemented them.