Introspection involves a lot of self-observation and self-evaluation. Introspection also entails staying with an identified mental process to see if it was inspired by an emotion or if it created one. So from our actions, thoughts and feelings, we identify the thought or emotion that led to them and its reasoning. It could be completely irrational or have been brewing for some time. Using the same question as yesterday, today we trace our thoughts and check for patterns in our thinking and feeling.