Quiet introspection can be extremely valuable.

Introspection is the examination of one's own conscious thoughts and feelings. In psychology, the process of introspection relies on the observation of one's mental state, while in a spiritual context it may refer to the examination of one's soul. Introspection is closely related to human self-reflection and self-discovery and is contrasted with external observation.

(00:00:10) - Question

(00:00:21) - Desire

(00:00:36) - Conclusion

https://mind-over-mind.simplecast.com/