In this episode, Cole shares his personal journey of introspection and the transformative impact it has had on his life. He reflects on how modern distractions often prevent us from truly knowing ourselves and recounts a pivotal moment when he took a step back to examine his actions and thoughts. By writing down his flaws and mistakes, Cole gained clarity on the changes he needed to make to grow as a person. He also discusses the importance of recognizing the influence of ego and taking accountability for our problems. Tune in to learn how self-reflection can empower you to solve challenges within your control and become the best version of yourself.

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(0:00:00) - Mastering Introspection

(0:08:34) - The Power of Introspection and Accountability