Welcome, Welcome, here we are at Episode 16! In this episode, Brittanni and Staci discuss different tools to uncover the unconscious mind. As we bring our focus inward we begin to realize the power the unconscious mind has on us. The unconscious mind can be triggered and bring us to anxiety and panic. Do you believe you have the power to get to the root of your thoughts to release its control? Join us for this discussion as we bring the tools we have worked on ourselves to see what the waves below have to tell us. Learn different techniques for meditation and healing old wounds. Innerwork asks us to meet our pain head on and is to be done so with caution. When meeting trauma head-on, please make sure you do so with the guidance of a trained professional.