This week Robert and Dave continue to look at how we can care for ourselves at crucial times and how we can practically utilize new tools for us to be resourceful in our lives when it matters the most. Robert and Dave will be using the Introspective Guides, which can be found at AwarenessThat Heals.org as a simple way to start on the path toward integrating what is challenging. The hope is, that through the examples offered, you can use the situations presented as guidance as to how to use these tools in your own life. It could be rooted in facing illness, bankruptcy, fear of death, anxiety, depression, or terror but the goal is the same, which is allowing ourselves to stably face our instinctual tendencies of challenging emotional reactions, and at the same time be resourceful and resilient to care for ourselves in whatever way is possible. It sounds simple, but is a profound partnership between vulnerability and accessing thoughts, qualities and actions that support well-being.

In many of these circumstances, it is not rooted in trying to feel better, which can be a hard concept to understand. Sometimes the best we can do is find our wisdom and follow it and the actions of what is possible rather than what we want. You are encouraged on the show as you are listening, to reflect on, what is, or has been, so far in life, your most challenging emotion. Once you have it in your mind, stay with it and not fall prey to judging yourself and focus on what would be most the most caring and grounded thoughts, actions and attitudes to support yourself. The awareness of your experience and your acceptance of it allows you to be so much more resourceful than ever before. Join Robert and Dave as they focus on various strategies and examples that can be used to help move from your challenges toward genuine well-being.

Read the transcription and listen to this episode at Awareness That Heals.