We’ve been getting introversion and extroversion wrong for years.

It’s not about being shy, quiet, or outgoing. It’s about how your brain processes stimulation, energy, and connection.

In this video, I’ll break down what it actually means to be an introvert, what ambiversion is, and how to find your natural energy balance based on the science from Quiet by Susan Cain and The Introvert Advantage by Marti Olsen Laney, Psy.D

If you’ve ever said, “I’m an introvert… but people don’t believe me,” this is for you.

🕊️ What You’ll Learn:

Why most people misunderstand introversion

The real science behind introvert and extrovert brains

Overstimulation and why introverts need recharge time

Depth vs breadth: how we connect differently

Work environments that help introverts thriveIntroverts vs extroverts: it’s not about behavior

What ambiversion really means

How to find your place on the spectrum

👉 Link to the free introvert vs. extrovert quiz (at the end of the article):

https://karinaahrer.substack.com/p/what-does-being-an-introvert-actually

✨ Join My Free Masterclass:Find your inner compass as an introvert → https://www.karina-ahrer.com/masterclass-success-on-own-terms/

📖 Read my Substack "Quietly Thriving"

Get full access to Quietly Thriving at karinaahrer.substack.com/subscribe