Join the Duchess, Lady C and the studio queens for another jam packed episode where they discuss mental health, passive aggressive emails, introversion and swimming!

In this episode, Carol Stewart (Executive Coach, author and speaker) is the sistah in the spotlight.

Quietly Visible book available from Abounding Solutions

Health and Wellbeing Segment - Blacks Can't Swim 

Political Ten - News Story

Mental Health Support - https://hubofhope.co.uk/

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