Happy Friday!!

Season 1 has come to a close. It was a good run! I’m planning on making the seasons longer in the future but for now, we end at 10.

In this special finale episode I follow up a few of the running stories of the season such as an update on the Artemis I launch that could finally happen next week! As well as an update on my fantasy record which I know you are all dying to hear about.

Then I divulge some wisdom I wish to share with you all that I hope you can take something from as usual.

Thank you all so much for being here with me for my first season and I cannot wait to see you guys for season 2!

-Anastasia

Happy Happy Friday!!

I hope everyone is having a great day as we begin Halloweekend, aka the best weekend of the year!

This episode is all about Halloween, why its the best, what costumes I’ve done in the past, what costume I’m doing this year, what costume everyone always shoots down but I think are great ideas, and just chatty Halloween vibes.

I hope you enjoy!

Happy Friday!!

Today’s episode is a fun little Q&A thanks to you guys for sending me questions via Instagram!

I answer questions about what to do when you feel mentally heavy, how to stay motivated in the gym, tips for succeeding in class, my biggest fear about starting in Big 4 accounting, tips on how to get a girlfriend, and what you should do if you encounter a bear!

It’s a fun episode debuting my new microphone so hopefully you’re enjoying higher quality audio with this one!

Follow my Instagram @introvertedtalkaholic if you want to participate in future Q&A’s!

MUAHH

Happy Friday!!

I hope everyone is having a great week :-) todays episode is something I’ve wanted to talk about for a while. I’ve been having a bunch of revelations over the past year that I feel like have completely changed my outlook on life and thus me as a person.

I talk about how my fitness journey opened my eyes to what’s really in our food and how so many foods have been created over the past 100 years. How grocery stores mainly sell chemical infused crap and just how gross that is when you think about all the overly processed food that out numbers the real whole food in grocery stores.

I talk about how David Attenborough has changed my perspective on nature and how much more I try to experience wilderness knowing there are so few wild places left on Earth.

Then I talk about how capitalism and corporate greed is truly the root of all evil and how having my eyes opened to how pervasive capitalism is in our country has ruined my view of the world.

It’s a more somber episode but touches on things I’ve been thinking about for a while now and I think its beneficial for as many people to realize these things as possible so that maybe change can happen in our lifetime.

Give this episode a listen and if you want to talk about anything I talk about feel free to DM me on Instagram @introvertedtalkaholic!

Happy Friday!!!

I am so excited about this episode because it is my first interview!

I get to talk with my very best friend, my longest best friend, my beautiful, amazing, incredible sister! We discuss her college experience so far including her study abroad semester, her sorority, all the different majors she has gone through and the one that might stick.

We talk about our style and the trends we like and find out we actually both like the same pair of Uggs which is shocking as we hardly ever like the same thing. Then we talk about how she could absolutely kill it if she wanted to be an influencer and what’s holding her back, along with more great conversation!

If you wanna hear me get roasted this is the episode for you, she’s a little shy at first but by the end of the episode she has fully come out of her shell and I am so glad I got to record with her!

Her instagram is @loreleidouds if you’d like to follow her and as usual the podcast instagram is @introvertedtalkaholic if you want to be notified every time a new episode is released.

This is a good one so I hope you enjoy :-)

Happy Fridayyyyyyyyy!

I start off the episode with a little chat about how I’m feeling in regards to starting work soon. While I am excited to start a job I think I will really enjoy, I am worried about how much free time I’m going to have to give up due to the demands of the job. Ironically, I talk about how I think having all this free time right now is a bad thing for me because I can let my mind spiral on all the negatives. So I have all this free time I’m not really enjoying, yet I am stressed about not getting to have any free time after I start. I know, I’m a mess.

Then I lighten up the mood by talking about my ten favorite TV shows. I have some sitcoms, reality competition, a procedural drama, and even a cooking show I recommend. I talk a little about each show and why I like it. Hopefully you remember one of my recommendations when you’re sitting there scrolling through the millions of options and nothing looks good.

DM me on Instagram @introvertedtalkaholic to chat about any of the shows that bring me joy! Plus, I love getting to hear your thoughts on anything I talk about :-)

Hello Friends, Happy Friday!

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In this light hearted and fun episode I chat about the beginning of Fall and why it's the best season. Spoiler alert: it's the weather.

Then I go into some details on how to make your bedroom a cozy and enjoyable space through decor, seating, and scents. I talk about my own bedroom and the things I’ve done to elevate it to a relaxing and comfortable recharge zone.

Feel free to follow the podcast instagram @introvertedtalkaholic where I will be showing some pictures of my bedroom to give you a visual connection to what I talk about!

I hope you all enjoy this shorter episode :-)

Hey friends! Happy Friday :-)

I’m here with an episode I think is packed full of super cool information. I start off with running through some big world events such as the Queen’s recent death, the railroad strike in America that almost brought the supply chain to a screeching halt, and my big win in week 1 of Fantasy.

The bulk of this episode is me telling you the simple formula I will be following in order to retire early, as a millionaire, through investing in low cost index funds. A strategy I try to detail as simply as possible in the hopes its easy to understand and implement for yourself! I highly recommend giving this episode a listen if you want to take control of your future and your finances and ensure you can retire as soon as possible, with enough money to live the life you want.

I truly hope this episode plants a seed that will lead to you starting to invest for your future or at least prompt you to begin thinking about how important it is!

You can follow my new podcast Instagram @introvertedtalkaholic for updates and opportunities to engage with the podcast!

Enjoy the episode ❀

In this episode I begin with sharing my excitement that football is back! I tell you guys about my Fantasy Football team and how I was my league champion last year. Then I walk you through all the different types of exercising I’ve done, the three phases of my fitness journey, and the three biggest things that helped me get to where I am today. Hopefully you come away from this episode with a fresh excitement to begin your own fitness journey whatever that may be, or take your current workout routine to the next level!

In this episode, I open with telling you about the Artemis I launch that should be happening any day now and a little about the NASA program. Then I talk about my short lived sorority experience and how the chapter getting kicked off affected me, when it was something I had wanted so badly. It's a funny story now looking back on it but when it was fresh it caused me a great deal of anguish and anger. Hopefully you guys find it sorta funny and some of the takeaways I see from the whole situation are relatable in some way. Let's all laugh at my pain as I debut my first real episode!