In this episode John and April talk about April being an introvert and the hang-ups she has because of it. They go into why introverts feel that needing to get away and be alone can be seen as negative when really it is a way to recharge. They discuss feelings of guilt that may go along with introverted moms who feel bad because they need time even away from their families, which also brings a form of anxiety. They tend to worry about whether or not things will be done the way it should be if not present. John and April give some good tips on how to enjoy your introvertedness and to embrace the core you. #introvert #selfaware #justjohnandapril