Intrusive thoughts can be a really difficult component of mental health issues and can be exhausting to deal with. Intrusive thoughts are unwanted thoughts that can and will pop into your head at any time. They are often repetitive, with the same kind of thought coming up again and again, which can cause daily disturbance or distress. In our finale of season 2 of Simply Shan, we talk about what intrusive thoughts are and some tips you can use to work through them.